Antonio Ferraro Bruno – Medium

Antonio Ferraro Bruno

Squatting for Strength, Health and Sport

Squatting builds leg strength and power in anyone who properly executes the exercise. Proper execution is not just a matter of technique…

Aug 24, 2020

Squatting for Strength, Health and Sport

Aug 24, 2020

Training Young Lifters

Much is said about the dangers of the young engaging in resistance training, but this is a case of “much ado about nothing.” Many myths…

Apr 9, 2020

Training Young Lifters

Apr 9, 2020

Barbell Complexes

Barbell complexes are a method of torture used to improve conditioning and burn fat. By performing a number of exercises in a row, you are…

Sep 30, 2018

Sep 30, 2018

Common Training Myths

Common myths such as “squats are bad for your knees” and “getting muscle-bound” are daily occurrences in the fitness world, but still…

Sep 27, 2018

Sep 27, 2018

History of Athletic Training

Athletic training has come a long way from simply hunting and killing your own food then dragging it back to the cave. And even though the…

Sep 27, 2018

History of Athletic Training

Sep 27, 2018

Valentina Shevchenko vs. Priscilla Cachoeira

UFC Fight Night 125 took place in Belem, Brazil on Sat, 03FEB18. There is one fight in particular I would like to comment on. Valentina…

Sep 26, 2018

Valentina Shevchenko vs. Priscilla Cachoeira

Sep 26, 2018

Training for Female Athletes

Training for women is essentially the same as training for men. We build muscle the same, recover the same, and basically function the…

Jan 11, 2017

Training for Female Athletes

Jan 11, 2017

Strengthening Your Abdominals

Many theories have sprung up over the years about abdominal training, many of them incorrect. Before we can discuss how to properly train…

Jan 3, 2017

Strengthening Your Abdominals

Jan 3, 2017

Basic Nutrition and Supplementation for Athletes

Supplements can help you add lean muscle mass, but are only a very small part of a well-rounded diet and exercise program. If your diet is…

Nov 2, 2015

Nov 2, 2015

Weightlifting and Injury

Weightlifting is the oldest official strength sport, having appeared in the first modern Olympics in 1896. While it changed slightly over…

Jan 11, 2015

Weightlifting and Injury

Jan 11, 2015

Antonio Ferraro Bruno

Antonio Ferraro Bruno

Sports physiologist by training, career military. I have specialized in strength and conditioning for fighters and combat troops.

Following

Help
Status
About
Careers
Press
Blog
Privacy
Rules
Terms
Text to speech