Antonio Ferraro Bruno – Medium

Antonio Ferraro Bruno

Antonio Ferraro Bruno

Squatting for Strength, Health and Sport

Squatting builds leg strength and power in anyone who properly executes the exercise. Proper execution is not just a matter of technique…

21 min readAug 24, 2020

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Squatting for Strength, Health and Sport

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Antonio Ferraro Bruno

Training Young Lifters

Much is said about the dangers of the young engaging in resistance training, but this is a case of “much ado about nothing.” Many myths…

6 min readApr 9, 2020

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Training Young Lifters

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Antonio Ferraro Bruno

Barbell Complexes

Barbell complexes are a method of torture used to improve conditioning and burn fat. By performing a number of exercises in a row, you are…

6 min readSep 30, 2018

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Antonio Ferraro Bruno

Common Training Myths

Common myths such as “squats are bad for your knees” and “getting muscle-bound” are daily occurrences in the fitness world, but still…

7 min readSep 27, 2018

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Antonio Ferraro Bruno

History of Athletic Training

Athletic training has come a long way from simply hunting and killing your own food then dragging it back to the cave. And even though the…

10 min readSep 27, 2018

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History of Athletic Training

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Antonio Ferraro Bruno

Valentina Shevchenko vs. Priscilla Cachoeira

UFC Fight Night 125 took place in Belem, Brazil on Sat, 03FEB18. There is one fight in particular I would like to comment on. Valentina…

3 min readSep 26, 2018

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Valentina Shevchenko vs. Priscilla Cachoeira

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Antonio Ferraro Bruno

Training for Female Athletes

Training for women is essentially the same as training for men. We build muscle the same, recover the same, and basically function the…

8 min readJan 11, 2017

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Training for Female Athletes

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Antonio Ferraro Bruno

Strengthening Your Abdominals

Many theories have sprung up over the years about abdominal training, many of them incorrect. Before we can discuss how to properly train…

10 min readJan 3, 2017

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Strengthening Your Abdominals

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Antonio Ferraro Bruno

Basic Nutrition and Supplementation for Athletes

Supplements can help you add lean muscle mass, but are only a very small part of a well-rounded diet and exercise program. If your diet is…

6 min readNov 2, 2015

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Antonio Ferraro Bruno

Weightlifting and Injury

Weightlifting is the oldest official strength sport, having appeared in the first modern Olympics in 1896. While it changed slightly over…

8 min readJan 11, 2015

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Weightlifting and Injury

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Antonio Ferraro Bruno

Antonio Ferraro Bruno

Sports physiologist by training, career military. I have specialized in strength and conditioning for fighters and combat troops.

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